12 WEEKS STRONG

12-Week Strength Building Challenge Challenge Overview: Join us for a transformative 12-week strength-building challenge running from October 7th to December 30th. This program is designed to elevate your fitness goals while providing the accountability and support of an uplifting community. You'll gain access to my online training app, which features personalized workout programs and tutorials at your fingertips. Whether you prefer training at home or in the gym, we've got you covered with tailored programs to help you succeed. - Start Date: October 7, 2024 $125 - No Registration Deadline: Price Increase $150 Starting October 5, 2024 What You Will Receive: - A comprehensive Welcome Guide detailing challenge protocols, tracking tips, cardio guidance, and common training and nutrition misconceptions. - Several workout splits: one for at-home training (requiring dumbbells and long loop bands) and one for gym workouts. The at-home program consists of a 4-day full-body routine, while the gym program emphasizes shoulders, glutes, legs, and core. - A grocery list guide to help you stock up on whole foods, categorized by macro type. - Food recommendations based on carbs, protein, fats, and total calories. - Nutritional information on "What are Macros?" to help you understand macros and kickstart your journey as a flexible dieter. - Fun, high-protein recipe ideas. - Access to a private Facebook group for exercise tutorials, recipe sharing, and connecting with fellow participants. Important Notes: - This program includes only two check-ins during the entire 12-week challenge. - No refunds will be issued after purchase. - After purchasing, please download the digital link for more information and complete the MANDATORY INTAKE FORM within 24 hours of receiving your welcome email. Failure to submit this form will result in macros not being included in your plan. This winter, instead of putting on those extra holiday pounds, let's focus on building muscle & strength!