Here's a little about me.

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I've been a certified personal trainer since 2019. Education has been a big piece to changing my body. I believe in building physiques through physiology. That means, proper workout programming and no cookie cutter programs. Through physiology I am able to program nutritional plans and workouts to evolve physiques to the next level. However, I am a firm believer that fitness is more than our bodies.

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EDUCATION SAVED MY LIFE.

Through my time being an intern and studying​ I came to the conclusion that I was done feeling sick and tired. I was burnt out from trying every fad diet in the book. Plus, I was over exercising and running off everything I ate. I knew there had to be a better way. That was when I found food freedom through macros.

I went from a cardio bunny to a weightlifting junkie! I finally felt free from being a treadmill slave and realized the power in weight training. In 2012 I found tracking macros and started to apply my exercise physiology into my training, and it completely transformed my mind and body. With macros I was able to see all food as good. I learned that I could eat way more than I thought and truly change my body. Once, I combined my weight training with flexible dieting, I finally saw results. As a trainer, my mission is to help you grow. Grow in your knowledge with nutrition and training but also your mind and how you see yourself. True fitness encompasses both these aspects.

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