HOW B STRONG

TRAINING METHODS

WORKS

Life-Changing Workouts // Accountability // Coaching Guidance // Community Support

DIRECT MESSAGING:

DETAILED COACHING SUPPORT EVERY STEP OF THE WAY.

NUTRITION:

RECEIVE ONE ON ONE PERSONALIZED HELP WITH YOUR NUTRITIONAL NEEDS.

APP:

EVERYTHING DELIVERED VIA AP INSTANTLY FOR AT HOME OR ON THE GO WORKOUTS.

PROGRAMMING:

WORKOUT FROM HOME OR AT THE GYM AND GET STRONGER, AND HEALTHIER (&LOOK D*MN GOOD DOING IT!)

PRIVATE COMMUNITY:

STAY CONNECTED WITH A COMMUNITY TO HELP YOU STAY MOTIVATED AND ACCOUNTABLE.

MY TRAINING APP:

PROGRAMMED WARM-UPS.
DETAILED WORKOUTS AND LIFTING TIPS.
EASILY TRACK PROGRESS AND PR'S.
600+ MOVEMENT DEMO VIDEOS.
MODIFICATION, SUBSTITUTIONS AND SCALING IDEAS.
IN-APP CHAT FEATURE TO GET SUPPORT.
IN-APP TIMER TO TRACK WORKOUT TIME, REST PERIODS ETC.
DAILY MONITORING OF ENERGY, SLEEP, SORENESS AND RECOVERY.

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WELCOME TO
B STRONG TRAINING METHODS

Helping Women Build Stronger, Confident, and Sustainable Bodies.

B STRONG TRAINING METHODS Bio

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.

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SERVICES & GUIDES

COMING SOON!

REVERSE DIET GUIDE

Reverse dieting is a method used post diet or for chronic dieters. This method allows for those dieters to achieve a healthier calorie intake and focus on new goals such as hormonal balance and muscle building.

TRAINING
(ONLINE/IN-PERSON)

Train in a private gym, no distractions just one on one coaching. Or train on your own time at home.

CARB CYCLING GUIDE

THE BURN FAT-BUILD MUSCLE PLAN THAT LET’S YOU ENJOY CARBS.

SHOP

SEE THE RESULTS MY CLIENTS ARE ACHIEVING.

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What coaching means to me?

Living a fit and active life is so much more than a look. It’s a feeling. It changes your perspective on how you see and carry yourself and it can truly change your life.

Through proper training and nutrition I have been able to not only transform my life but also the lives of many men and women.

I believe in a sustainability approach to fitness and not quick fit results. As a trainer I am also an educator. My goal for my clients is to educate them in and out of the gym towards their fitness goals and help them build their most confident bodies yet.